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What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions
Congratulations to Our 2020 Team TB12 Foundation Virtual Boston Marathon Finishers!
A Green Beret’s Journey — Kevin Flike’s 5 Life Lessons
Bring TB12 Home With Our New At-Home Treatment Sessions
Introducing TB12 Pods – Who Do You Have On Your Team?
Meet TB12 Client and Aspiring Professional Tennis Player Sasha
The 6 Powerful Benefits Behind TB12 Perform and Recover
Introducing the TB12Day Recovery Challenge!
Celebrate 7 Years of TB12 With Our Birthday Cake Smoothie
Introducing TB12 Performance & Recovery Tampa
Celebrate Our 7th Birthday by Adding 7 Minutes of TB12 to Your Morning
Why This TB12 Body Coach Loves Our Perform and Recover Supplements
The TB12 Playbook
An Inside Look at Tom Brady’s Daily Routine
How Pliability Can Help You Perform Your Favorite Outdoor Activities Better and For Longer
TB12 Tart Cherry Recovery Smoothie
Meet The Powerful Ingredients Behind TB12 Perform
Meet The Powerful Ingredients Behind TB12 Recover
TB12 Mango Leaf Performance Smoothie
The TB12 Performance and Recovery Game Plan
Meet TB12 Body Coach Christian Boucher
Unlock a Pain-Free Upper Body With Our Vibrating Pliability Mini Sphere
How to Get Started With a Vibrating Roller or Sphere
Meet The Man Behind TB12: Co-Founder Alex Guerrero
TB12 Personalized Programming
Why Tom Brady & Alex Guerrero Started TB12
Meet TB12 Body Coach Matt Denning
TB12 Summer Workout Guide
TB12 Immunity Boost Contest
Support Your Immune System With These 6 Foods With Antiviral Properties
Red, White, & Blue Summer Smoothie Bowl
6 Ways to Keep Your Brain Young as You Age
Meet TB12 Body Coach Bryan Hart
Meet TB12 Body Coach Deven Alves
Transform Your Mental Toughness With The TB12 Mindset
Nastia Liukin Crushes an Olympic Workout with TB12
A Guide to Finding The Right Protein For You
The Three R’s: What to Eat After a Workout
A Guide to TB12 Vitamins and Supplements
TB12 Protein Pancake Recipe
Recipe: Creamy Blueberry-Banana Smoothie
How To Set Up Your Home Gym The TB12 Way
5 Healthy Benefits of Outdoor Exercise
Six Ways to Reduce Your Screen Time (And Why You Should)
Every Athlete Needs Strong Glutes: Strengthen Yours in 30 Days
Golf is a Mental Game: Don’t Overthink It
TB12 Client Spotlight: Chris
Introducing The TB12 Virtual Golf Program: A New Way to Train at Home
5 Tips for a Healthy Holiday Weekend
New England PGA And TB12 Announce Partnership for 2020 Season
Recipe: Peaches N Strawberry Smoothie
Staying Healthy with Immune Boosting & Anti-inflammatory Foods
How to Recover Faster After Your Next Round of Golf
Form First: How Proper Form Leads to Better Performance
How Stress and Exercise Impact the Immune System
Send Us Your Swing: A Comprehensive Golf Mobility Analysis
Connecting the Dots: The Relationship Between Sleep and Nutrition
Elderberry Immunity Smoothie
5 Easy Ways to Improve Your Hydration
Make Your Training More Dynamic With an Agility Ladder Warm-Up
Snacking for Nutrition: Fuel Your Body and Curb Your Cravings
What I’ve Done to Practice Mindfulness During the Pandemic
Our Tips for Raising Kids to be Healthy Eaters
Why Active Recovery Needs to Be a Bigger Part of Your Training
TB12 Client Spotlight: Heather
Eat This, Not That: Our Top 10 Favorite Foods to Eat Right Now
TB12 Webinar Series
Upgrade Your Planks And Build a Stronger Core
Got Milk? A Comprehensive Guide To Non-Dairy Milk Alternatives
Orange Creamsicle Smoothie Recipe
Why We Love Training With Weighted Vests
Elevate Your Training With 4 Workouts You Can Do Anytime, Anywhere
Four Healthy Benefits of Jumping Rope
5 Functional Exercises Every Runner Should Be Doing
5 Functional Exercises Every Golfer Should be Doing
5 Functional Exercises Every Tennis Player Should be Doing
5 Functional Exercises Every Baseball and Softball Player Should be Doing
Why We Train at the Speed of Sport
A Guide For Summer Marathon Training
5 Healthy Benefits of Listening to Music
Tom Brady’s Go-To Playlist
TB12 Offers Free Virtual Workouts for Frontline Healthcare Workers and First Responders
The Impact of a Positive Mindset on Your Health and Immune System
5 Functional Exercises Every Hockey Player Should be Doing
3 Simple Ways to Start Forming Healthy Habits
5 Key Benefits of Training With Light Resistance Bands
Keep it Fresh: How to Make Your Produce Last Longer
4 Keys to Tom Brady’s Mental Toughness
Upgrade Your Workouts with TB12 Jump Ropes
Tips for Meditation During Times of Stress
5 Healthy Habits You Can Build with the TB12 App
Understanding 5 Common Mistakes Athletes Make in Their Training
Train Your Brain With 15 of the TB12 Team’s Favorite Books
Four Easy Ways to Fix Your Lower Back Pain