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5 Exercises You Can Do Daily to Reverse the Impact of Sitting

  • 3 min read
  • March 2020
  • By Body Coach Rebecca Coutts, PT, DPT, CSCS
01

Band Pull Aparts

02

Squat to Double Arm Row

03

Split Stance Press to Rotation

04

Core Angel

05

Lateral Band Walk

Equipment Required:

#back pain#health-and-wellness#work from home
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