We love tart cherry for it's muscle recovery benefits. Tart cherries and tart cherry juice are well-known for their anti-inflammatory properties, which can aid in muscle recovery and alleviate post-exercise soreness. There's no better (or more flavorful) way to kick off your post-workout recovery than with our Tart Cherry Recovery Smoothie! It packs a protein punch and is a delicious way to accelerate your recovery and bounce back in time for your next workout!
TOOLS NEEDED:
- Blender
INGREDIENTS:
- ¾ cup tart cherry juice
- 1 cup frozen pineapple
- ½ cup baby spinach
- 1/2 cup ice
- 1 scoop TB12 Plant-Based Protein: Vanilla
Combine in the blender and enjoy!
For more smoothie recipes, check out the rest of our blog!
