TB12

A little over a month ago, my wife and I welcomed in our new baby girl Genevieve Jae into the world. She brought with her all the sweet, fun, crazy, stressful and sleepless nights that come with h...

Tom Brady knows a thing or two about getting pumped up. After 20 seasons of professional football, he has developed a meticulous routine that helps him prepare both physically and mentally for the ...

Stress looks different for different situations, and the responses can even differ between people. For example, a broken leg (physiological stress) can be a stressor on the body, and preparing for ...

One of the most important things we can do for ourselves in these difficult times is to sit and breathe – take a little bit of time every day to rest and relax and focus our minds. Meditation can ...

When was the last time you sat down and read? No, scrolling through Twitter or browsing an article on your phone doesn’t count. We’re talking about reading the old fashioned way – no screens, no e...

CHANCES ARE you read a lot, but when was the last time you sat down and read a book? More and more, our reading habits trend toward texts, emails, and social media posts and away from books. Readi...

THIS IS THE KEY to achieving the balanced, holistic lifestyle that TB12 works toward. That is why we believe we should spend the same time and energy training our brains the way we do our bodies. ...

WHILE WE BELIEVE mental toughness is a learned behavior, your brain (think of it as the machine that powers that learning) performs only as well as you allow it. On a recent interview with PBS, Dr...

One of the most identifiable characteristics of a great leader is the ability to remain calm during chaotic situations. But while it may seem like staying how to stay calm under pressure is a trai...