Tom's Gameday Nutrition Routine

Tom's Gameday Nutrition Routine

How an athlete prepares for games directly impacts gameday performance. Fueling your body properly before big games allows you to perform better, recover faster, and minimize unnecessary inflammati...
TB12 Turmeric, Kale, Classic Hummus

Recipe: Classic Turmeric and Kale Hummus

This smooth and creamy TB12 hummus recipe is loaded with slow-digesting carbs, healthy fiber, and plenty of protein to help you stay satisfied longer.
muffins

Mixed Berry Protein Muffins

These mixed berry muffins are the most delicious way to pack in your protein for breakfast, snack-time, or after your workout! Using our new, limited-edition TB12 Mixed Berry Protein, these muffins...
Celebrate In Style With Our Birthday Cake Smoothie

Celebrate In Style With Our Birthday Cake Smoothie

Celebrate in style the TB12 way – with a delicious, protein-rich smoothie! This birthday cake in a blender combines some unexpected ingredients, including a personal favorite of Tom’s – avocado – a...
Orange Creamsicle Smoothie Recipe

Orange Creamsicle Smoothie Recipe

What can we say, orange is our color these days! Our dairy-free Orange Creamsicle Smoothie is the perfect way to beat the heat with a nutrient-rich twist on a delicious summer favorite. This hea...
Try Our Anti-Inflammatory Turmeric Smoothie

Try Our Anti-Inflammatory Turmeric Smoothie

Turmeric is an anti-inflammatory favorite of ours here at TB12, and we like it so much that we decided to build a smoothie around it! This rich and flavorful smoothie packs an anti-inflammatory ...
Green “Tee” Smoothie Recipe

Green “Tee” Smoothie Recipe

Fuel up before you tee off with our Green "Tee" Smoothie, featuring antioxidant and nutrient-rich ingredients.
5 Anti-Inflammatory Foods to Eat More Often

5 Anti-Inflammatory Foods to Eat More Often

Inflammation is a hot topic in the world of nutrition because it affects so many individuals. The acute functions of inflammation can be beneficial, like when you get an injury and it becomes infl...
Our Healthy Non-Perishable Grocery List

Our Healthy Non-Perishable Grocery List

When you’re stocking up on groceries, it often seems easiest to rely on the convenience of unhealthy snacks and frozen meals. They’re quick and easy, but almost always lack the nutritional qualit...