TB12

Runners are really good at moving in one direction, but this overload in the sagittal plane often leads to poor hip stability and glute facilitation. Long term these deficits can lead to compensa...

Tom Brady's longtime body coach, Alex Guerrero, walk you through a staple in-season workout - and you only need resistance bands to join in!

You might’ve heard that Tom Brady primarily uses resistance bands in his approach to functional strength & conditioning. “At TB12, around 90 percent of what we do —and I do — involves working...

BUILDING MUSCLE MASS is a long and time-consuming process that requires a focused dedication to training and fueling your body the right way day-in and day-out. Traditional strength training is f...

It’s no secret that resistance bands are a key part of everything we do here at TB12. Functional training with bands is a central tenet of our holistic approach to health and wellness, and we’re p...

Inspired by elite competitors like CrossFit Champion Mat Fraser, this free PDF will guide you through a four week cycle of TB12’s functional strength & conditioning exercises you can use as a...

WITH TOM BRADY now in his 22nd NFL season, it’s a great time to reflect upon the role of pliability — what Tom calls the “missing leg” of most strength and conditioning programs — in helping him ex...

IF YOU'RE READY TO COMMIT to working on your pliability, you need the TB12 Vibrating Pliability Mini Sphere. It's the ultimate tool for developing muscle pliability in hard-to-reach areas, is small...

Setting up a home gym just isn’t what it used to be. You don’t need to clutter your basement with dumbbells, squat racks, and big pieces of fancy equipment – and you certainly don’t need to spend ...