Check out the NEW TB12 Method (Paperback) here!
The New York Times® Best Seller, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, details each principle of the TB12 Method with recommendations and illustrations to simplify implementation in your life. The book takes you through Tom Brady's journey, in his own words, from an aspiring young athlete through a career that led him to define Sustained Peak Performance as a 6-time Super Bowl winning quarterback.
The TB12 Method is the foundational reference for athletic performance and longevity. Six-time Super Bowl champion Tom Brady explains, in his own words, how pliability can help you do what you love to do, for longer.
Illustrated exercises to promote functional strength and conditioning plus a detailed approach to nutrition, hydration and a winning mindset helps athletes of any age and at any level achieve and surpass their goals.