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The TB12 Method, 2nd Edition - Front
The TB12 Method, 2nd Edition - Back
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The TB12 Method (Paperback)

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A New York Times® Best Seller, The TB12 Method details each principle of the TB12 Method with a step-by-step approach on how to develop and maintain your own peak performance while dramatically decreasing injury. This illustrated manual of The TB12 Method offers an effective approach to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-make recipes that focus on nutritious recovery.  First released in 2017, we have updated this paperback second edition with new material, including all-new recipes.


Learn about the impact of a plant-based diet filled with fresh, seasonal, and organic foods. This second edition contains 13 delicious new recipes — all favorites of Tom’s — that are 80% plant-based and made with anti-inflammatory, good-for-you ingredients. You’ll also find a TB12-approved grocery list that helps guide healthy decisions when it comes to snacks and meal-planning.


The TB12 Method details our holistic approach to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery and rest that can reduce the risk of injury and improve longevity. Complete with illustrated exercises, drills, personal anecdotes and experiences from on and off the field — The TB12 Method helps athletes of any age, level and ability, do what they love better, and for longer. 

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